Episode 60: Debunking The Top 10 Food Myths - with Lisa Andrews RD Health, Health Coaching, Nutrition & FitnessLindsey HouseFebruary 28, 2020personaltrainer, women's health, weightloss, rewritetherules, progressoverperfection, healthandfitness, balance, directionnotperfection, healthcoach, homefit, dietitian Comments
Episode 59: The backslide - how did I get back here? Women's Health, Nutrition & Fitness, Health Coaching, HealthLindsey HouseFebruary 21, 2020personaltrainer, progressoverperfection, rewritetherules, women's health, healthandfitness, weightloss, balance, healthcoach, directionnotperfection, dietitian, homefit Comment
Episode 58: The Top 5 Focus Points When Changing A Habit Women's Health, Nutrition & Fitness, Health Coaching, HealthLindsey HouseFebruary 14, 2020personaltrainer, progressoverperfection, weightloss, women's health, healthandfitness, rewritetherules, directionnotperfection, healthcoach, balance, homefit, dietitian Comment
Episode 57: Mind Of A Champion with Trisha Kroll - Co-Owner/Director of Coaching and Mental Toughness Health, Nutrition & Fitness, Women's HealthLindsey HouseFebruary 7, 2020directionnotperfection, healthandfitness, dietitian, weightloss, healthcoach, rewritetherules, personaltrainer, homefit, progressoverperfection, women's health, balance Comments
Episode 56: What Perfection Is Not Health, Nutrition & Fitness, Women's HealthLindsey HouseJanuary 31, 2020personaltrainer, women's health, progressoverperfection, rewritetherules, healthandfitness, weightloss, directionnotperfection, healthcoach, balance, homefit Comment
Episode 55: Is Your "Check Engine" Light On? Health, Nutrition & Fitness, Women's HealthLindsey HouseJanuary 24, 2020personaltrainer, progressoverperfection, weightloss, women's health, healthandfitness, rewritetherules, balance, directionnotperfection, healthcoach, dietitian, homefit Comment
Episode 54: "Training Our Mind" - with Mindset Coach, Trisha Kroll Women's Health, Nutrition & Fitness, HealthLindsey HouseJanuary 17, 2020personaltrainer, progressoverperfection, women's health, rewritetherules, healthandfitness, weightloss, dietitian, directionnotperfection, homefit, healthcoach, balance Comment
Episode 53: Accountability Is The Underpinning Of Everything That We Do Health, Nutrition & Fitness, Women's HealthLindsey HouseJanuary 10, 2020personaltrainer, progressoverperfection, weightloss, women's health, healthandfitness, rewritetherules, dietitian, healthcoach, homefit, directionnotperfection, balanceComment
Episode 52: Kicking off 2020 Health, Nutrition & Fitness, Women's HealthLindsey HouseJanuary 3, 2020personaltrainer, women's health, progressoverperfection, rewritetherules, healthandfitness, weightloss, balance, directionnotperfection, healthcoach, dietitian, homefit Comment
Episode 51: Drizzle Kitchen - Happy Foods for Every Body and Every Allergy Health, Nutrition & Fitness, Women's HealthLindsey HouseDecember 27, 2019personaltrainer, progressoverperfection, weightloss, women's health, rewritetherules, healthandfitness, directionnotperfection, healthcoach, balance, dietitian, homefit Comments
Episode 50: Released From Shame Health, Nutrition & Fitness, Women's HealthLindsey HouseDecember 20, 2019personaltrainer, progressoverperfection, women's health, weightloss, rewritetherules, healthandfitness, dietitian, healthcoach, directionnotperfection, homefit, balance Comment
Episode 49: This Too Shall Pass Women's Health, Nutrition & Fitness, HealthLindsey HouseDecember 13, 2019personaltrainer, women's health, progressoverperfection, rewritetherules, healthandfitness, weightloss, healthcoach, directionnotperfection, balance, homefit, dietitian Comment
Episode 47: Living Outside Our Comfort Zone Health, Nutrition & Fitness, Women's HealthLindsey HouseNovember 29, 2019personaltrainer, progressoverperfection, women's health, weightloss, rewritetherules, healthandfitness, dietitian, healthcoach, directionnotperfection, homefit Comment
Episode 46: When & Then Statements – Why is this dangerous thinking? Health, Nutrition & Fitness, Women's HealthLindsey HouseNovember 22, 2019personaltrainer, progressoverperfection, women's health, weightloss, rewritetherules, healthandfitness, dietitian, directionnotperfection, healthcoach, homefit, balance Comment
Episode 45: Let’s Talk Emotional Eating with Clinical Psychologist, Dr. Laurie Little Health, Nutrition & Fitness, Women's HealthLindsey HouseNovember 15, 2019personaltrainer, progressoverperfection, women's health, healthandfitness, rewritetherules, weightloss, directionnotperfection, balance, healthcoach, dietitian, homefit Comments
Episode 44: Seasonal Tips To Get You Through The Holidays - Interview with Dietitian Ciara Ferguson Health, Nutrition & Fitness, Women's HealthLindsey HouseNovember 8, 2019personaltrainer, progressoverperfection, women's health, weightloss, rewritetherules, healthandfitness, dietitian, healthcoach, directionnotperfection, homefit, balance Comment
Episode 42: Being the best version of you - interview with friend & trainer Claire Health, Nutrition & Fitness, Women's HealthLindsey HouseOctober 25, 2019personaltrainer, progressoverperfection, weightloss, rewritetherules, women's health, healthandfitness, dietitian, directionnotperfection, balance, healthcoach, homefit Comments
Episode 41: Meal Planning Made Simple - Interview with Culinary Nutrition Expert, Randa Derkson Health, Nutrition & Fitness, Women's HealthLindsey HouseOctober 18, 2019personaltrainer, progressoverperfection, women's health, weightloss, rewritetherules, healthandfitness, directionnotperfection, dietitian, balance, healthcoach, homefit Comments
Episode 40: Getting Comfy on the Therapy Couch with Clinical Psychologist Dr. Sara Mills Health, Nutrition & Fitness, Women's HealthLindsey HouseOctober 11, 2019personaltrainer, progressoverperfection, women's health, weightloss, rewritetherules, healthandfitness, directionnotperfection, balance, healthcoach, dietitian, homefit Comments
Episode 39: The Year of "No" with Michelle Debevec Health, Nutrition & Fitness, Women's HealthLindsey HouseOctober 4, 2019personaltrainer, progressoverperfection, women's health, weightloss, rewritetherules, healthandfitness, dietitian, healthcoach, directionnotperfection, homefit, balance Comment
